20 Yoga Poses For Improved Heart Health
Top 10 Digital Marketing Institutes in Ahmedabad
In this modernized era, there are a plethora of subjects which will not only improve your knowledge and skills but also help you to make a scintillating career in the market. Digital marketing is certainly
7 myths about infertility that people must disregard
If you are planning to conceive, you may be bombarded with a chunk of information from friends and family members. Not all information is authentic and true, there are also some misconceptions which are quite
Encryption Technologies and freedom of expression
You have heard about soldiers in army talking in code words which they only understand. If you are standing next to them and hear their whole conversation, you will not be able to understand anything
How To Develop Yourself As A Character In Acting
Most people think acting is an easy thing. You need to cram the dialogues and speak them in front of the camera. But, do you think it’s enough? Think of it as an audience. Will
What are the Benefits of Using a Rotary Screw Air Compressor?
These days almost all the companies are using air compressors for many of their routine tasks like spray painting, material handling and so on. Out of all the air compressors available, the rotary screw air
5 Best Ways to Future Proof Your House
Many people dream of having their own home. Purchasing a new home might be a little costly affair than to build one from scratch. You need to find the best builder that builds custom homes
What Everyone Ought to Understand Before Picking a Commercial Property Insurance.
If you are running a small or medium business, one of the things that you need to have is insurance. Insurance is one of the first things that your clients might check when they are
Why Should I Buy Funeral Insurance?
Well, this is a hard question to ask yourself. But, instead of feeling about this question, you need to accept reality. One day, everyone who is living on this planet is going to die. Luckily,
What Does an Insurance Broker Do? This Will Help You Understand
When you are owning a business or have a set of complex personal risks, you need to have access to an insurance expert who can give you the right advice at the right time after
How To Identify And Repair Reciprocating Air Compressor Valve Failure
Every part of a machine plays an important role in its efficient working. The reciprocating air compressor is not an exception. One of the most significant parts of the compressor is the valve. The compressor
Nowadays heart disease is so common that even little kids are facing issues such as heart attacks and strokes. There is no age factor for the ailment. And we all know the reason which is an unhealthy lifestyle. The best way to switch to a healthy lifestyle is practising yogic science and the best way to follow yoga is by joining the best online yoga classes Australia. The reason we suggest online classes is you can access them anywhere without risking your life during the pandemic.Here are 20 poses you should include in your routine along with meditation to have a healthy heart
1.Tadasana (Mountain Pose)
The pose requires deep breathing which expands the lungs. Stretching hands strengthens your heart and keeps it healthy.
2.Vrikshasana (Tree pose)
The tree pose requires you balance on one leg which improves concentration power. The asana stretches shoulders and expands the heart making it healthy.
3.Setu Bandhasana (Bridge Pose)
(Image courtesy: womenshealthsa.co.za)
The pose initiates deep breathing and expands the chest and spine which leads to better blood flow.
4.Utthita Hastapadasana (Extended hands and feet pose)
(Image courtesy: yogateket.com)
The pose requires balance and stretching of hands and legs.It expands your heart and is good to control weight which is good for heart health.
5.Trikonasana (Triangle pose)
One of the best cardiovascular exercises is trikonasana.The pose opens your heart and the stretch promotes deep breathing.The better flow of oxygen ensures improved heart health.
6.Virabhadrasana (Warrior pose)
The pose requires balance and stretching which boosts energy levels and stamina. The pose improves blood flow and makes the heart healthy.
7.Salamba Bhujangasana (Sphinx pose)
Another chest opening pose, the sphinx posture is also great for lungs and shoulders
8.Paschimottanasana (Two-legged forward bend pose)
Head comes lower to the heart in this pose and that reduces heart rate. The control of heart rate relaxes the body.
9.Utkatasana (Chair pose)
The chair pose is all about balance and deep breathing. It improves heart rate and blood flow. The pose is great for heart health.
10.Adho Mukha Svanasana (Downward facing dog pose)
The pose involves expanding of lung and chest muscles.The movement improves stamina and blood flow.
11.Marjariasana (Cat pose)
The cat pose is usually done after the chair pose to relax the body and heart rate. The heart rate comes to normal and you can feel the rhythm which calms your mind and body.
12.Bhujangasana (Cobra pose)
The asana stretches chest and heart muscles which removes the tension from these parts. The muscles loosen up and stimulate blood flow.
13.Dhanurasana (Bow pose)
The bow pose is great in opening heart and abdominal muscles. The pose improves blood circulation and doing it regularly calms the heart.
14.Salamba Sarvangasana (Half shoulder stand pose)
The pose creates pressure in the chest and is also good for the nervous system. The posture rejuvenates and calms the heart and body.
15.Ardha Matsyendrasana (Sitting half spinal twist pose)
The twist stretches chest and spine muscles.The stretching movement improves blood flow in these regions and makes the heart healthy.
16.Ardha Pincha Mayurasana (Dolphin Pose)
The dolphin pose requires power and is extremely helpful in improving stamina. The pose is a good start before you do heart-opening poses.
17.Dandasana (Stick pose)
The back should be straight as a stick and that’s why it’s stick pose. It strengthens the back and expands the chest and shoulder muscles.
18.Anjali Mudra (Salutation Seal)
The pose is effective in opening the brain and heart. It reduces stress and anxiety and that’s why it is great for heart health.
19.Makara Adho Mukha Svanasana (Dolphin plank pose)
The pose stretches shoulders and abdomen.It is quite effective in reducing stress which is great for the heart.
20.Shavasana (Corpse pose)
The best way to calm your body is by doing Shavasana. The pose requires you to go into deep meditation with no pressure on the body. The pose is great for the heart as it calms breathing and heart rate.The poses are combined with pranayama for better results.To understand the inhale and exhale process better,we suggest opting for the best online yoga classes in Sydney.The trainer will not only guide you about poses,but you will also get assistance with food habits.
&simid=608050580659766444&ck=80AC2F18EC8F3AA99CD1A19A91F84EBF&selectedIndex=1&FORM=IRPRST&ajaxhist=0){kind=link}