How gravitational force influences your yoga practise?
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Practising yoga will certainly improve and boost up your body and mind and will also help you to lead a healthy life. But do you know gravitational force can affect your yoga practice? Once you learn how gravitational force can affect your body and muscle, you will gain more control over your yoga posture. Here, in this article, we are going to explore how gravity can impact your yoga posture. Many online yoga classes in Sydney which are run by the yoga experts also teach you how gravitational force influences your yoga practice.
Whether you are practising or teaching yoga to your students, it could be a daunting task for you to remember all the actions of muscles on your mind. But if you first consider the effect of gravitational force on your body while doing a posture, then it could be easier for you to figure out which muscles need to be stronger and which might need to be stretched or pushed.
For example, if you consider Sirsasana, then you should keep your mind that the hamstrings need to be both stretched/pushed and strong to come up with two straight legs. In Uttanasana when you descend and ascend, your hamstrings may not do most of the work of creating the pose. But you should know that the hip flexors in Uttanasana are not creating hip flexion, even though you end up in hip flexion. Though you swim in a sea of gravity, the hamstrings are the most important part which controls both the ascent and descent.
Against gravity
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
You can start this asana, by lying flat on your yoga mat. Exhale when you lift one of your legs straight up, moving into hip flexion. Now, touch the big toe with your fingers, or you can even hold your outer ankle or lower leg if your hamstrings are tight and strong. In this action, you are moving against the force of gravity. This is created by the hip flexion by doing a shortening contraction against gravity.
Though you are moving into hip flexion, it doesn’t mean that you are creating the movement by using your hip flexors. When you are in the standing position and bending forward to practice Uttanasana yoga posture, it is the muscles in the buttocks and back thigh which are controlling and monitoring the creation of hip flexion, not the hip flexors. The muscles which are creating hip flexion in Uttanasana posture are the muscles on the back of the body (the hip extensors).
In earlier people used to believe that postures like handstands or headstands increase blood flow towards the brain. Also, supply the area with fresh and oxygenated blood. Though gravity indeed affects inversions, still you can’t supply the brain with fresh blood by just balancing upside down. A well-devised system is there in your brain which regulates many things like the level of blood reaching the area to decrease the risk of arterial damage.
In your regular life, gravity employs a pull on your muscles, spine and, skin. This is the prime reason behind the sagging skin over time. So, postures which go against the gravitational force can benefit your health in a chunk of ways and also keep you looking younger for longer. But don’t overdo it.
In the above article, we have discussed how gravitational force impacts your yoga practice. This force can have both good and bad effects on your body. If you want to reap the maximum benefits from your yoga practice, then you must consider these things carefully.
YogawithYogi is a leading yoga centre which is founded by Mr Yogi Chauhan. Mr Chauhan is a professional yoga expert who will teach you how gravitational force impacts your yoga practice. The yoga centre offers online yoga classes in Sydney and all over Australia.
If you are willing to learn how gravity will influence your yoga practice, you must join an online yoga class in Sydney by Mr Yogi Chauhan. You can also check all the details by visiting the website or send a query to the website.
