Oregano Oil for Cold and Flu: Does It Work?
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Oil of oregano is an herbal supplement with antiviral, anti-inflammatory, and antioxidant effects. It contains several compounds that have the potential to be healing, including carvacrol, thymol and terpinene. Oil of wild oregano has been utilised for respiratory health for centuries. It’s also become a popular alternative treatment for the symptoms of the common cold and flu. Wild oregano oil is used to cure cold and flu symptoms, but it comes in a variety of forms to suit your tastes. It’s available as an herbal supplement, a tincture, oregano oil capsules or an essential oil.
What is oregano oil?
Oregano is an herb that belongs to the Lamiaceae (mint) family. Western and Southwestern Eurasia, as well as the Mediterranean, are its natural habitats. The phrase oregano oil can be used to refer to either oregano oil or oregano essential oil. The two are diametrically opposed. It’s vital to distinguish between oregano essential oil and oregano oil. Oil of oregano is fragrant oil extracted from the oregano plant’s leaves. It is offered as a liquid or as edible capsules. Oil of oregano is a considerably less concentrated product than oregano essential oil.
Is it possible to cure common cold with oregano?
A small number of researchers have looked into whether oregano essential oil has potential as a cold therapy but with limited data, they are yet to reach a conclusive decision. In a laboratory environment, a few researchers looked into the antiviral effects of oregano essential oil. In a second study, researchers looked at whether oregano essential oil can help persons with upper respiratory tract infections (URTIs).
Facts based on research
Several recent researches have looked at the health advantages of oregano herbal oil, and the majority of the results are encouraging.
According to a 2017 research, oregano essential oil, especially from the leaves of the oregano plant, has significant antioxidant qualities, according to Trusted Source. The researchers cited oregano oil’s historic usage in treating fevers and respiratory symptoms, both of which are linked to the flu. According to a study published in 2011, oregano essential oil can suppress both human and animal viruses in vitro.
Furthermore, oregano oil’s analgesic properties were demonstrated to decrease pain in rats in a short 2013 study. This implies that oregano oil might aid in curing more severe flu symptoms including body pains and a sore throat, although additional human research needs to be conducted.
How to try it
Although the research on the curing properties of oregano is underway, you can try some alternative methods such as Oregano extract capsules.
Taking 100 milligrammes three times a day may be a good place to start, but make sure to follow the manufacturer’s instructions and, more importantly, consult your doctor before taking any pills.
Because essential oils may be absorbed via your pores and transported into your circulation, you can also apply diluted oregano oil to your skin. Instead, look for oregano oil that has already been combined with a carrier oil or dilute oregano oil with a carrier oil such as coconut or olive oil.
Is it safe?
Although oregano oil is typically safe to consume, it does have some potential negative effects. If you’re allergic to mint, sage, basil, or lavender, don’t use it. If you’re allergic to any of these, oregano is likely to be as well. If you’re pregnant or nursing, avoid using oregano oil. Before using it on a kid, consult your paediatrician. If you have a bleeding condition or are taking any drugs that affect blood coagulation, avoid oregano oil.
